Don’t mind all these early-morning people.

I used to be a great sleeper till I had my son. He was a 5am riser no matter what time I put him down till he was about 6. After that he slept better but I was never able to get back to pre-kid sleep patterns.

Now I love the silence of the house early morning before he gets up and the noise starts lol

7am or 7.30 on weekdays depending on whether I need to go into the office. Weekends normally about 8.30 but I do sometimes get up at 7am on Sats to do a long run

I always like the idea of being a proper early bird but I value my sleep a lot too and try get at least 8 hours a night