i try to go swimming at least once a week but with exams and over things in life right now I haven't been but I will soon. I really need to lose a bit of weight.

Yep, three times a week. The first and third time each week is weights, cross trainer/treadmill and rowing machine. The second time is boxing. I also go swimming most Sunday mornings whether I've been out the night before or not.

If you're after getting bigger and not just generally keeping fit, exercising every day is wrong because your body gets used to it very quickly and eventually it has next to no effect on muscle growth and you have to keep doing more and more until you physically can't do anything else and its just pointless, but it still keeps you fit. Thats of course unless you're on a specific diet, roids, muscle building formula etc.

I also wouldn't take advice of people offering programmes over the internet- everyone is different and certain people might not be able to do certain things, and things like diet and lifestyle have to be taken into account before sorting one out.

I swim a couple of times a week and try to run a couple of times a week as well.

i dont have a programme, but i am a bit of an exercise freak!
I play hockey for my local team, train and play games. And then i play and train for the county.

I sometimes do some sit ups when i feel like it.

I get up and immediately start my work out 5 press ups on each eye lid after I have blinked for 2 mins I stretch take a short walk down stairs.

I pick up all the trash my daughter has left behind the day before then get changed into my track suite in order to run for the ice cream van when it eventually shows up.

yep fit as a fiddle me :joker:

I Love walking great exercise and i love swimming i'm lucky i live about 20 mins away from the beach (thats walking)so in the summer i walk to the beach and go for a swim.