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-   -   exercise (https://www.thisisbigbrother.com/forums/showthread.php?t=85451)

Tom 17-05-2009 01:54 PM
Quote:
Originally posted by Ninastar
Quote:
Originally posted by Tom
Have to keep fit properly now I'm in the RAF ... before I went away I was doing swimming, weights and treadmill 5 times a week

I don't get people who don't do anything but moan they're too fat and say they're lazy? Its not that hard or time consuming ... being sat on your **** watching stuff on TV you don't even like is a bigger waste of time imo
OMG!!! welcome back!! x x x x
thanks :spin2:

WATERS 17-05-2009 02:03 PM
Walk to and from college everyday (3miles)

Football everyday (2-3hours a day)

Fitness (yoga, weights, cardio)

2 mile run every Wednesday

Hill walking (Thursdays)

Wii Fit (Twice a week)

Ultra Fit Challange:
Cycle: 1 Mile
Row: 500 metres
LAT pull down: 50 Reps @ 50kg
Hip Flexor: 60
Press Ups: 50
Step ups: 100 with 10kg in each had
Crunches: 60
Shoulder Press: 40 reps @ 25kg
Run: 800 metres @ 10% Incline
Bench Press: 40 reps @ 40kg

30stone 17-05-2009 02:28 PM
Quote:
Originally posted by Tom
Quote:
Originally posted by Ninastar
Quote:
Originally posted by Tom
Have to keep fit properly now I'm in the RAF ... before I went away I was doing swimming, weights and treadmill 5 times a week

I don't get people who don't do anything but moan they're too fat and say they're lazy? Its not that hard or time consuming ... being sat on your **** watching stuff on TV you don't even like is a bigger waste of time imo
OMG!!! welcome back!! x x x x
thanks :spin2:
Welcome back Tom and i agree with you.

That is one of the most annoying things for me, ohhh im fat as they eat pizza, never going gym or doing any exercise, ohh i walk a lot but walking isnt enough if you have a bad diet.


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