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-   -   im so annoyed (https://www.thisisbigbrother.com/forums/showthread.php?t=161077)

Danielle1232 05-09-2010 05:25 PM
Quote:
Originally Posted by bettiepage (Post 3761060)
no u didn't. i just wrote all that (': x
No You Never :hugesmile::spin:

Fetch The Bolt Cutters 05-09-2010 05:26 PM
Quote:
Originally Posted by Danielle1232 (Post 3761059)
Writing down what you eat and drink and any thoughts linked to that eating helps you become more aware of your eating habits and problem areas. Recognising what is going on and understanding more about yourself is a powerful way to start planning changes to your diet and puts you in control.
rite im gonna do that

bettiepage 05-09-2010 05:26 PM
Quote:
Originally Posted by Danielle1232 (Post 3761064)
No You Never :hugesmile::spin:
I think you'll find I did xx

Danielle1232 05-09-2010 05:27 PM
Starchy foods such as bread, cereals, rice, pasta and potatoes are a really important part of a healthy diet. Try to choose wholegrain varieties of starchy foods whenever you can.

Wholegrain foods contain more fibre and other nutrients than white or refined starchy foods.

Danielle1232 05-09-2010 05:28 PM
Quote:
Originally Posted by bettiepage (Post 3761067)
I think you'll find I did xx
nopeNope x

Danielle1232 05-09-2010 05:30 PM
Don't overeat
If you're full, or even simply satisfied, stop eating. There's no need to eat until your stomach feels like it's going to explode. Also, keep in mind that it takes a while for the nutrients in your food to enter your bloodstream, and circulate to the nerve centers in your brain that regulate appetite. Eating slowly is helpful in this regard--you give your body a chance to recognize that you've had enough to eat.

bettiepage 05-09-2010 05:30 PM
Quote:
Originally Posted by Danielle1232 (Post 3761074)
nopeNope x
:') xx

Fetch The Bolt Cutters 05-09-2010 05:30 PM
Quote:
Originally Posted by Danielle1232 (Post 3761073)
Starchy foods such as bread, cereals, rice, pasta and potatoes are a really important part of a healthy diet. Try to choose wholegrain varieties of starchy foods whenever you can.

Wholegrain foods contain more fibre and other nutrients than white or refined starchy foods.
:love:

Danielle1232 05-09-2010 05:31 PM
Thanks CAN I BE A DIET PERSON When i'm older? x

Fetch The Bolt Cutters 05-09-2010 05:33 PM
Quote:
Originally Posted by Danielle1232 (Post 3761094)
Thanks CAN I BE A DIET PERSON When i'm older? x
yes! you are the new gillian mckeath!

Danielle1232 05-09-2010 05:34 PM
Don't be fooled by all those snacks that are 100 calories--they cost tons more than the large packs and it's still all pre-processed foods that aren't good for you anyway.

billy123 05-09-2010 05:35 PM
and dress sensibly because the nappy puts 10lbs on you
http://www.fugly.com/media/IMAGES/WT...n-a-diaper.jpg


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