It's legal speed :)

Cant any of us just afford treadmills and dumbells?

Treadmills are amazing for trotting infront of the tv.

Yeah a couple of times.

Was looking at the ripped in 30 but think I might actually just do 30DS again sometime before xmas with 2 sets of level 2 then 1 of level 3.

I think I'll struggle to do level 1 tbh!! I'm going to give it a go tomorrow... So you'll know if I don't post again after tomorrow, I'm probably in hospital

:joker:

Aww good luck Lee, the first few days is the worst but then it gets easier.

Thanks.. I'm seriously unfit though!! Mind you, I'm aff the fags, so that might make it a bit easier :D

I'm very skeptical about 5:2 (some good info here), as well as Atkins. Short term though, unless you've got health problems, any diet which means less calories in than out works and is safe.

I've tried the Dukan diet in the past, with good results (also a high protein diet, but less extreme). Decent site here.

As for training, few things speed up weight loss like a combo of brisk walks and some weight lifting.

I hate diets! Life is too short for that! :hugesmile:

I have a treadmill and very often trot to Eastenders and Corrie:hugesmile:

I've lost over 2 pounds from last week just from cutting out crap, pretty happy :D

Well done Jake

Thank you Josy.. wasn't even trying that hard but I thought I'd step on the old scales, and I was pleasently suprised

Good stuff.

All sounds like a lot of rubbish to me