yes in the winter i do that, but not in the summer cause it's too hot then

thankyou for helping me work out

:hee:

:suspect: do you know mean that i said something stupid

WHAT:shocked:

:joker: :facepalm: omg yep then, but i didn't say anything stupid, i just find it too hot to workout in the summer, i prefer workouts in the winter just to warm up from the cold

6,7,8,9....

I have a cross trainer, I try to do half an hour on it per day, but I only get round to it four or five days a week. But as far as I know it's not recommended to to do it every day anyway, so I'm fine with that.

I also planned to do twenty sit ups, press ups, and squats each day before and after bed. That ... hasn't happened.

Ummm I walk the dogs?

I often run up a debt

I'm slim but I have a wee bit of a belly developing so I'm going to hit the gym soon to get rid of ha and cos I want to get a bit toned

How do you get any work done ? You must be lifting those bells all day :joker:

there is no such thing as toned


you can either build muscle if you are a man and to a much lesser degree a woman and or you can drop body fat

A young lad like you should be lifting heavy weights 2wice a week

Don't tell me what to do!

if you want to look good and get laid then lift heavy weights

or get sand kicked in your eyes

:nono:

Alternate strength training and cardio 5 days a week