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I've been training with resistance bands... arm/chest. Put on a bit of weight which is what I needed as I was way too skinny before.
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Luckily lockdown has come during my cutting season so the gym hasn’t been missed yet. I’ve been doing 5km runs daily and then training with some dumbbells I luckily bought before lockdown began! PHEW!
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I make sure I do 15K steps every day. Need to do more toning/weight exercises though, miss doing it in the gym.
Have lost 10 stone since last August. |
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And I've been working out when I can throughout the day, not going overboard though. Right now I'm working on my abs and back |
Luckily for me the lockdown happened while I was healing from a shoulder injury after a tough rugby practice, so I could be as lazy as possible.
Now it's fine, but I need to hit a rugby field and start home workouts again (I don't trust gyms at the moment) |
dying for a game of football though
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We love the TiBB fitties
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Just finished my workout, TIBB inspired me :clap1:
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I jog or walk daily and strength train 4x per week
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Got my 5k time down to under 22 minutes in lockdown and have jumped on the Joe Wicks HIIT bandwagon after calling him a stupid ponce the last three years
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