:laugh:

I remember when it was used non stop in secondary.

Then "frassed" took over slightly.

and says fam after everything

If you want to look toned then you have to exercise, a diet won't make you toned

Ive always struggled with my weight. in 2007 i ballooned

So i started LIPOTRIM

tHE RESULTS WERE INSTANT AND AMAZING
I lost 2 stone in 2 weeks

However When i met my partner in 2008 i slowly started gaining weight.

At the end of 2010 id put 5 stone on.

Because id destroyed my metabolism with LIPOTRIM everythingi was eating was putting on weight....everything

in 2011 i started the DUKAN diet

the weight came off very quickly at first and then steadily

by summer i was down 3 stone, felt fantastic

Now even when i eat massive amount of crap i only ever gain 1-2 lbs as apposed to 7-8 before the diet

at christmas i gorged for weeks and weighed myself, i gained 3lb!!

Its seriously the BEST diet ive ever ever done!

thoroughly recommend it

I'm usually comfortable with the way i look. But i know i put some weight on. I'll try cutting out the sweets, bread and cakes. :)

A simple trick for people wishing to lose weight, turn your meals around, have a big meal in the morning when your body uses more fuel, a normal lunch, then a bowl of cereal for dinner as your metabolism is slowing down.

Exercise is for toning, and unless you do serious amounts, it won't really help you lose any weight. Food/metabolism control your weight, exercise controls your muscle definition/tone.

I need to do more exercise. Is walking ok? I quite like it. :wavey:

Walking is good for getting your lungs working, as long as you don't expect it to help you lose weight. Any exercise is better than none.

Running is better Vanessa, I need to get back running regularly again, summer is coming :eek:

I used to love cycling. I think i'll do that again. :wavey:

They say that good sex is the equivalent of running 10 kilometers. Unfortunately, I'm more of a 100 meters kind of a guy :joker:

I'll keep that in mind! :blush2::evilgrin:

:laugh:

I don't mean to sound arrogant but I'm a stunna and I feed off lettuce and compliments.

http://www.geekfill.com/wp-content/u...0/fabulous.gif

You must be starving then Marc :idc:

:joker:

:o

I can't tell if this is serious or not, it's the sort of thing you'd hear on teleshopping at 3am :suspect:

:laugh:

I think to lose weight you need to eat more healthily and do some exercise. :blush:

I used to be 11 1/2 stone then I brought a cross trainer and I only used it for 1 hour a day for 1 week and over the next week or so weight just dropped off and now i've weighed around 8-9 stone ever since. And that was just by using it for a week, so its worth it :amazed:

What is it? :conf:

Wow, that's a ridiculous weight lose. can't be healthy to drop it that fast! But well done! :joker:

What is what? :conf:

A cross trainer.