How do you get any work done ? You must be lifting those bells all day :joker:

there is no such thing as toned


you can either build muscle if you are a man and to a much lesser degree a woman and or you can drop body fat

A young lad like you should be lifting heavy weights 2wice a week

Don't tell me what to do!

if you want to look good and get laid then lift heavy weights

or get sand kicked in your eyes

:nono:

Alternate strength training and cardio 5 days a week