Essentially you should do what suits you and your body, I tried the 5/2 but it made me dizzy, the only thing that works for me is less calories, more exercise, trying to eat in moderation and the occasional pig out :hee:

Kizzy, do your farts reek?

That works for some / many ..
The daily fast is completely different to the 5/2 one , of course . The 5/2 didn’t suit me at all as I like routine ..


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Who mentioned keto?

Fasting puts you into ketosis

Errrr..... you ?






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Not really intermittent fasting does involve eating..minimal amounts but you are eating. Not eating is just fasting.

Right I thought you meant keto as in diet, not being in ketosis. So ' you know who' is me?

Juice cleanse
 

Seriously you’re just being deliberately obtuse as I suggested previously and you’re just muddying the waters .

You’re just spreading misinformation as regards intermittent fasting .

. For one thing , It’s nothing to do with eating minimal amounts at any time .

I myself consume over 2500 calories - daily - in my five hour window .

I’m done here

If anyone is at all interested in learning the ‘truth’ about intermittent fasting it’s best you simply google .

16/8 Intermittent fasting and read up as much as possible- there are some great YouTube clips as well if you prefer


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Josy and I are obtuse because we don't agree going 19hrs without anything is odd?

I've been accused of being dogmatic but you are coming across quite militant imo.

5/2 is a form of IF and you eat very minimally but regularly through the day on that...

I can't see the benefit of eating a days calories in a 5hr window as opposed to spread throughout the day, it is still taxing the body... only it is causing more issues as to process that much food in a small window surely is stressing the functions required for digestion?

Little but often is the choice of athletes and bodybuilders always has been. Therefore I'd say it is you spreading misinformation.

I'm still on it btw...started batch making the juice and freezing them MUCH easier :)

Juice cleanse
 

Then again only one of us ( me) has actually researched the subject and thrived on doing it for nearly five years ..

My comment about you being obtuse wasn’t to to with you not agreeing with anything.. . you just need to brush up on your reading comprehension..


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"thrived"

... and yet you continue to follow me around from thread to thread just to bait .


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Pot. Kettle. Black.

Meh. All anyone needs to do is cut wheat and refined sugars + dairy IF you have any degree of intolerance (which many do).

Sadly, wheat, refined sugars and dairy are literally the three most tastiest food groups :think:

Wise , wise words indeed !!


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Any food can be tasty, what you mean is most processed foods contain those things. Cheers sherlock for pointing out the obvious that Lazy convenience foods aren't healthy.

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That doesn't stop one group from being tastIEST.

What is tasty is subjective, fats are tasty meh, all you have to do is cut out fats then, when did the conversation switch to food intolerances, how is that relevant to this discussion?

How is wheat tasty?... :/

Yeah TS, don't come in here with your food talk.

True, but physiologically we are programmed to find high energy food the tastiest for survival reasons.
They also give you better sense of being sated. Again physiology.

Low energy food will be digested faster so hunger returns faster

2013, 04:29 AM* #1

Kizzy

Cool mom

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Join Date: Jan 2012

Posts: 38,512


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Total Awards: 4


*The 5-2 thread

Anyone tried this diet? I have a couple of times, it's hard but something I think you get used to when you have a few dishes down that fit in with the calorie restrictions.

Also called the fast diet it was made popular following a BBC documentary Horizon presented by Dr Micheal Mosely.

The focus is on intermittent fasting, for 2 days a week (non consecutive) you restrict your calorie intake to 600 cals for men and 500 for women.

Sounds easy... It isn't, but I'm having another go.*
Anyone else willing to give it a go?*

http://thefastdiet.co.uk/the-fast-diet-quickly/

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Last edited by Kizzy; 05-09-2013 at*05:06 AM.

Here I am raising a discussion on IF 7yrs ago....so forgive me if I have an opinion on this topic, I too have spent a lot of time researching this topic. It's rather rude to suggest you are the forum oracle on any given topic.


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At least attempt some conext though.... saying meh and reeling off some food groups isn't really saying a lot is it?

What the hell just happened :)


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I thought he did. He offered his thoughts on methods of achieving what you're attempting with your juice cleanse. :shrug:

The two are not comparable so how could they have the same outcome?
I never mentioned food intolerances, that has nothing to do with the topic whatsoever.

https://youtu.be/Sgeh2w0j51w




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Now that’s a diet I can stick to.

Kizzy hasn't posted for a few days, has her juice cleanse rendered her too weak to type :worry:

:rant:

She does not post every day nowday's
so I am sure she get off of this Dangerous Juice Fad

This is what i would call misinformation. ..As I have shown I was an advocate of intermittent fasting 7yrs ago... in a controlled way.
Making yourself 'hangry' and releasing too many ketones is not healthy, especially when like me you work 12hr a day, drive and such... it's just not safe to do that.

I've just done a month on just juice, now I'm adding in a v low carb evening meal.

It's not a fad if done correctly, I feel perfectly fine thank you. Funny how eating a big sweaty kebab or swilling 10 pints isn't classed as a dangerous fad but this is? ....hmm

Omg congrats Kizzy :clap1: That's amazing, I don't think I could even go a week

How are you feeling?? Has it been hard at all and have you wanted to eat any sort of food?

Yes it takes time to do internal damage,
A Balanced Food is all you need


Do not eat Kebabs

Juice cleanse
 

Sounds like everything you decide to try is safe and advisable yet you dismiss any other suggestions as disinformation even when it comes from doctors or health specialists..


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God y’all are so negative