but ok so i lost 5 stone in 5 months by eating less and moving more (copyright katie hopkins)

i just ate next to nothing and worked out a bit and it dropped off of me

i met my goal back in september and i've gained about 3 pounds since then (nothing compared to 5 stone though), but i can diet for 2 days and it's gone and i can get back to my 'normal' weight', yeah i've not got a six pack but i'm happy as i am, anything is better than what i was/felt like.

so just do it if it's going to make you happy, it's honestly life changing :clap1:

and with that, i pass my weight loss baton and bragging rights to you, will1999

Thanks, lost the fat through eat nothing and when i was happy with the weight loss and went to the gym to tone up. still a work in proccess

oh wow, this is so inspiring. Well done! You must be so proud! 5 stone is a huge achievement. :clap1:

A think I need to loose about 2 stone, I'm 5ft 10, so that would take be done to 13 stone.

Thank you :love:
lol, I'll try not to brag too much :laugh:

i was 19 and now i'm 14, but 6ft2 and it's fine with me, like it's enough

just go to a sensible weight/when you feel happy tbh

If that Is You
well done

Thanks hun, Hobart to Manchester, how lifes changed, in some ways for the better, in some ways for the worse. I am very proud of myself

Will.....a healthy diet, cutting out junk food and drinks, and moving around more will make your body immediately healthier, starving yourself will cause your body to hold onto fat as that's what the body does (it's a survival mechanism), eating foods that are unbalanced i.e. just eating loads of carbs will cause your body to be nutrient deficient (and cause constipation!)

3 balanced meals a day (that's a portion of protein, a portion of carbs and loads of veg) 2 snacks of fruit/nuts (check the amounts!) and plenty of water as well as exercise (enough to get your heart rate up) that's all you need to do to have a healthier lifestyle.

I've ate Chicken ravioli for lunch at Prezzo, carbs, protein and veg (peas).

I walked to the town there and back, a total of 2 hours of walking and about 5 miles walking.

The weight is already going down.

I need to eat carbs tonight as I've got swimming.

Does fruit juice count as fruit, it's fresh from Waitrose?

Fruit Juice is full of sugar. You think that it's healthy because it's FRUIT juice but infact it's no good for you :laugh:

:laugh:


I struggle so much with fruit and veg, I never really eat it.

Eat a salad ^ if you want veg.

I love all fruit but hardly any veg i only eat carrots and cabbage :laugh:

I'm the opposite there's not many fruit that I like eating whereas I could eat a bowl full of vegetables every day I love the stuff :flutter: especially cauliflower

piss off.

I aint going near no salad :laugh:

I only liked cooked veg. :laugh:

http://www.derbytelegraph.co.uk/imag...8101-large.jpg

I don't normally like onions but this is amazing they sell all different meals in iceland aswell :love:

looks nice, I don't like onions either.

My sister lost like 4 stone in 4 months with slimming world, I'm starting there after the new year.

ah well done to her, sounds interesting.

:hmph:

I'm doing well, eating a little bit more of the last 2 days.

(in Marcus Bentley accent) DAAAYYYYYYYY 2

lmao.