You're being too dogmatic about it imo.
Different strokes for different folks and all that

Ok


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Incidentally Keto is a lot more complex than you know who is suggesting ... many experience varying degrees of keto between 10 and 12 hours ..

Here’s an interesting link as well


https://www.google.com/amp/s/breakin...he-why-and-how



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I’m fat

Cuddly queen

Essentially you should do what suits you and your body, I tried the 5/2 but it made me dizzy, the only thing that works for me is less calories, more exercise, trying to eat in moderation and the occasional pig out :hee:

Kizzy, do your farts reek?

That works for some / many ..
The daily fast is completely different to the 5/2 one , of course . The 5/2 didn’t suit me at all as I like routine ..


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Who mentioned keto?

Fasting puts you into ketosis

Errrr..... you ?






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Not really intermittent fasting does involve eating..minimal amounts but you are eating. Not eating is just fasting.

Right I thought you meant keto as in diet, not being in ketosis. So ' you know who' is me?

Juice cleanse
 

Seriously you’re just being deliberately obtuse as I suggested previously and you’re just muddying the waters .

You’re just spreading misinformation as regards intermittent fasting .

. For one thing , It’s nothing to do with eating minimal amounts at any time .

I myself consume over 2500 calories - daily - in my five hour window .

I’m done here

If anyone is at all interested in learning the ‘truth’ about intermittent fasting it’s best you simply google .

16/8 Intermittent fasting and read up as much as possible- there are some great YouTube clips as well if you prefer


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Josy and I are obtuse because we don't agree going 19hrs without anything is odd?

I've been accused of being dogmatic but you are coming across quite militant imo.

5/2 is a form of IF and you eat very minimally but regularly through the day on that...

I can't see the benefit of eating a days calories in a 5hr window as opposed to spread throughout the day, it is still taxing the body... only it is causing more issues as to process that much food in a small window surely is stressing the functions required for digestion?

Little but often is the choice of athletes and bodybuilders always has been. Therefore I'd say it is you spreading misinformation.

I'm still on it btw...started batch making the juice and freezing them MUCH easier :)

Juice cleanse
 

Then again only one of us ( me) has actually researched the subject and thrived on doing it for nearly five years ..

My comment about you being obtuse wasn’t to to with you not agreeing with anything.. . you just need to brush up on your reading comprehension..


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"thrived"

... and yet you continue to follow me around from thread to thread just to bait .


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Pot. Kettle. Black.

Meh. All anyone needs to do is cut wheat and refined sugars + dairy IF you have any degree of intolerance (which many do).

Sadly, wheat, refined sugars and dairy are literally the three most tastiest food groups :think:

Wise , wise words indeed !!


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Any food can be tasty, what you mean is most processed foods contain those things. Cheers sherlock for pointing out the obvious that Lazy convenience foods aren't healthy.

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That doesn't stop one group from being tastIEST.