add me on msn. it's in my profile.

had a boiled egg now :dance:

Exchange your meals with a shopping spree! :hugesmile:
It helps and is fun.

That sounds awful.
On this thread we're here to advertise healthy eating and a good lifestyle, but you clearly do need some help if you're telling the truth - I know it's really hard to lose weight but doing things like that is not healthy and can seriously effect your later life. If it's got so bad that it is a disorder, I think you will need to see your doctor - as Hannah said, talk to her, I'm sure she'll give you good advice, but remember, we're not here to judge you and I am not here to criticize :P, - we're all here for eachother to help you and everyone get through these times :)

I need to get healthier.
A LOT healthier.

I've improved, mostly thanks to my boyfriend, and have also started introducing salad into my diet.
It's difficult since I can't stomach food I've never tasted before/take an instant dislike to [even if I haven't tried it].
I've even started to feel sick during a meal, which can't be good for me.

It's hard at lunch as well, since there's LOADS of places to eat at Lunchtime around my college, and I prefer to go Sainsburys/Greggs/Starbucks, whereas my mates like McDonalds/Sam's Chicken [or Sam's Pidgeon, as I'd rather call it, it's just gross].

I'm addicted to Innocent Smoothies though.
They're made from real fruit and worth 2 of your 5 a day.
I love themm.

&yeahh.
=|

oooh i am pleased with ones self!



ive had

drinks-water only

whoop whoop go moi!

breakfast-bowl of cherioes with semi skimmed milk

lunch-2 slices of toast with tuna

snack-3 crackers with cheese

dinner-regular size salad box from morrisons

desert-special k bar

whoop thats good for me!
hope i don`t crack later on

Okay the diet really does start tomorrow!

I couldn't do any of my plan today cos the people on our school trip kept shovelling fizzy drinks and crisps at us.

But I will make myself do it tomorrow!

tomorrow my goals are ,only one slice of bread,no fizzy drinks again...hmmm need to think of more.gonna have wheetabix tomorrow morning i think

I used to be addicted..
and then it exploded in my bag
and i feel sick every time i smell them now

no fruit and veg?

I didn't complete my goal of yesterday, of having my 5 a day but i improved by having 3 :). Tommorrow I'm going to have 4 at least, and also have no fizzy drinks and I'll have a healthier lunch.

I do the diet coke diet. Drink diet coke for as long as you can before fainting. I went 3.5 days. :bigsmile:
Now I just get around 3 days at most. 2 mostly.

Breakfast: Skipped again :( Slept too late
Lunch:A chicken and stuffing sandwich, half a galaxy bar and a packet of crisps :bluch2:
Supper:A Cheese and Bacon panini with mayo. Plum crumble with sugar and whipped cream

Drinks:Water, fruit juice and a small glass of Fanta Lemon

Exercise: about 40 minutes jogging (collectively)

Wow I ate **** all today! The supper seriously needs work!

Breakfast: Skipped [never eat brekky]
Lunch: Jamaican Pattie [saltfish]
Dinner: 2 slices of pizza and a garlic bread
Snack: Roundtree ice lolly
Drinks: Other than water i had some tropical juice in the carton and a bottle of fruit shoot

Excersise: Erm well i walk for about half an hour on the way to school, then i walk for about 40 mins on the way back. I danced a little when i got home too
x

tutuut
HAVE breakfast!!

Lol ooh i cant, i never have enough time and when i try to eat in the morning i feel like im gonna be sick. I actually dont eat until 4pm lol. I ate after school today when i went to the Jamaican shop x

Ahh my tummy's so flat thismorning, I love it when this happens!

nope i never eat fruit and veg,never will

Today:

Breakfast: Small bowl of special K and an Apple
Lunch: Mini Pizza and Cake.. :P
Afternoon Snack: Grapes, an Apple, Milk & Cookies.

hmmm :(

saying what i had this weekend will make me so depressed.

I'm eating KFC right now

hahahaha
i had soo much this weekend
my weight has gone up sooo much

I always think that I'll exercise it off but I always end up gaining a pound. I'm having turkey later too because it's Thanksgiving in Canada :hugesmile:

It's all about control and strength, tut tut.

Diet tip:

If you want to cut back on calories, order the grossest thing on the menu.

I got a turkey wrap just now and I can't even choke down half.