Hello brotherhood members! :hello:

Hi,you ok?

Yeah, Im fine thanks. what about you?

Great thanks.:thumbs:

Very sore :sad:

Just back from gym and have to go for a run later, not gonna be fun :sad:

Im going out for lunch in about half an hour, should be good

[rquote=2552089&tid=112884&author=Tom]Very sore :sad:

Just back from gym and have to go for a run later, not gonna be fun :sad:


[/rquote]


:shocked:

That is fun!

[rquote=2552089&tid=112884&author=Tom]Very sore :sad:

Just back from gym and have to go for a run later, not gonna be fun :sad:


[/rquote]

This is awesome ! I'm going for a run too later on. :spin2: And then rugby training tonight.

I ran once...for the ice cream van.

I dont like running, im pretty shiit at long distance running. The most i can be bothered to do is about 1km

[rquote=2552114&tid=112884&author=Captain.Remy][rquote=2552089&tid=112884&author=Tom]Very sore :sad:

Just back from gym and have to go for a run later, not gonna be fun :sad:


[/rquote]

This is awesome ! I'm going for a run too later on. :spin2: And then rugby training tonight.[/rquote]

I've gotta do my PGAC training, got it on 28th September :(

I've messed it up so far

You'll do well mate don't worry. :thumbs:

[rquote=2552124&tid=112884&author=Tom][rquote=2552114&tid=112884&author=Captain.Remy][rquote=2552089&tid=112884&author=Tom]Very sore :sad:

Just back from gym and have to go for a run later, not gonna be fun :sad:


[/rquote]

This is awesome ! I'm going for a run too later on. :spin2: And then rugby training tonight.[/rquote]

I've gotta do my PGAC training, got it on 28th September :(

I've messed it up so far [/rquote]
Whats that?

potential gunners acquaintance course ... basically to see if its right for me and to get selected if it is. But I don't wanna do it, want to do the pilot one but have to do this for some reason

Awww is this still around? Amazing :hello:

[rquote=2552144&tid=112884&author=Tom]potential gunners acquaintance course ... basically to see if its right for me and to get selected if it is. But I don't wanna do it, want to do the pilot one but have to do this for some reason

[/rquote]
Oh Cool.

:sleep:

I might be going to stand and get autographs at the TV quick awards tonight LOOOOL sad but im kind of excited.

I have done running for the second time in 2 weeks yesterday, i am enjoying it now, trying to trim all fat and tone up.

Just hard to keep strength up whilst doing so..

Afternoon all.

What has happened to my photobucket?

has been like that for 3 or 4 days sir baz lol

It was ok up til last night, then I come on today and it's gone like that? I am only using 10% of my total allowed?

i know it happens to me with photobucket theyve gone all rubbish recently.


tinypic is good, and you dont have to sign up

Im not going now :( and tinypic is better than PB.

Hey guys! :xyxwave: