Afternoon PJ & Brad. :wavey:

Hi.

Hey there Sir Baz and Sir PJ

Oooh. A massive ship is just going down the Thames. It's huge!

[rquote=2552278&tid=112884&author=30stone]I have done running for the second time in 2 weeks yesterday, i am enjoying it now, trying to trim all fat and tone up.

Just hard to keep strength up whilst doing so..[/rquote]

Get some wrist weights and run with them on, they only weigh a couple of lbs but better than having nothing and will help strength a tiny bit, again better than nothing

I just did my run, now I'm shattered and sore. every muscle in my body must be torn at this moment in time :sad:

av A BATH.

Good afternoon :wavey: BH

Did anyone read my points or were they point-less?

Hello lady gypo

How do i join?

[rquote=2552588&tid=112884&author=kerplunk124]How do i join?[/rquote]

Just say can I join please xxx

Hi Nathan And Harry.

Good Tom, will be aching more tomorrow (=

are we talking exercise?

[rquote=2552588&tid=112884&author=kerplunk124]How do i join?[/rquote]

kerplunk for the BH!! :dance:

Hello GG, BBB and Kerplunk.

Harry, your points were noted.

hello mrluvaluva!

how are you?

[rquote=2552642&tid=112884&author=Barbie-big-bro]hello mrluvaluva!

how are you?[/rquote]

Yeah I am fine thanks. And yourself?

im very good thanks! :thumbs:

[rquote=2552612&tid=112884&author=30stone]Good Tom, will be aching more tomorrow (=[/rquote]

I knowwwwwwwwwww :sad: But I actually don't mind it the day after, its a kinda good pain. But once you've just done it its awful

Hi BBB (cba typing out full name, but now i've just said that I should've just done it :bored:)

[rquote=2552581&tid=112884&author=Nathan]Hello lady gypo[/rquote]

:laugh2:

Tom if you have a bath the pain will ease.

Already had a cold shower

ah brilliant thanks for the welcome guys!:thumbs: