what 24/3/14 :suspect:

there two things might be link some how

Are you sure? o.O

http://www.subway.co.uk/menu/subs/cl...an-b-m-t-.aspx
and it only accounts for the low fat wheat bread and some salads

but you've only eaten around 1000 calories today if you add that to the total so it doesn't really matter as that's not a lot, in fact you've under eaten lol

ummm

bowl of krave
half a sausage roll
chocolate cookie (like the dark brown, not light brown with choc chip) [medium size]
pain au chocolat (medium size)
one square of this like rocky road kinda thing
two kit kats
half a bag of the big pack of kettle sea salt and vinegar crisps
an apple
fried eggs on toast

think that's it

salman do the calorie calculation

oh and for drinks water, tea and an innocent smoothie pouch (the orange and mango one)

you haven't overeaten. well done http://i.imgur.com/i2BFVD2.png

thank you :)

i cant wait for tomorrow im gonna get a dominoes pizza ive already decided

Forgot to do this yesterday sooo......

Breakfast - Sausage and Egg + Tea
Lunch - Scotch Pancake with Jam + Tea
Dinner - Pork chop and salad
Supper - Noodles

Tea.


Will do todays later on.

Nutella Hot Crossed BUn
Bacon Roll
4 coffee, 1 tea
2 Soor Plooms

A bottle of dr pepper and a galaxy bar so far, I'm thinking takeaway later http://i.imgur.com/PvmK457.png

2 packets of breakfasts biscuits, might do the same as Jordan and treat myself http://i.imgur.com/PvmK457.png

Corn Flakes,Banana,lucozade,Fruit salad & later on having an Indian take away so going to eat nothing form now

coco pops
beans on toast
krave
water

cheerios
banana
salt vin squares
and lasagne in a bit

how many calories do you try and have per day Salman?

Like 1300

Wow, that's pretty low. i'm aiming for 1,600/700 a day :p

I tend to go over it though :/ I'm gonna force myself not to now

I read up and it did say that males shouldn't go below 1,600 but idk lol, it's so hard when even things like drinks add up.. I've had 700 so far but I haven't had dinner yet ~

I'll eventually start eating like 1800 calories once I'm satisfied with myself
and I've had 900 so far

Toast and Scrambled Eggs + Tea

2 cups of tea

Slow cooker chilli sausage casserole with pasta.

Tea

lots of crips, lots of sweets, a few bowls of cereal, fried fish, fried chicken and one blueberry muffin D:

Bowl of Aldi brand Coco Pops (Idk the name of them) with milk
3 pear halves in light syrup
4 Squares of Swiss chocolate
Boiled shoulder of bacon with cabbage and mashed potatoes

Yesterday:

Toast & Nutella + Cuppa
2 cuppas
Beef Olives with onion and gravy + cabbage
Slow Cooker pulled pork on a roll with sweet chilli sauce.
Cuppa


Today:

Cheese Omelette on toast + Cuppa
Cuppa


Not sure what's for dinner, thinking I'm making chicken and rice soup but I don't know yet.

nothing yet s0b