2 x Doughnut
Steak bake, chicken and mushroom bake
Mini chicago town pizzas and fries

Rice Krispies
Tea
Half of an egg sandwich
Tea
Southern Fried Chicken Strips with salad (lettuce, tomato, cucumber, beetroot and grated carrot)
Individual Strawberry Cheese Cake
Tea

Babybel cheese
Munch bunch yoghurt with jelly
Chicken koka noodles
Cup of tea
Pork chop, mashed potato and sweetcorn

the reason I haven't been posting here as of recent is because these past few weeks I've eaten way way way too much and I'm both embarrassed and ashamed

gonna force myself to eat 1200 calories for rest of the week and then start doing 1500

Just eat 3 meals a day, and no snacks

That's what I did in Januray I lost like a stone, going to start that again tommorow

But I love snacks </3

I've lost around a stone too though since Autumn :D

I was AWFUL today:

coffee
2 digestives
three pieces of toast
2 1/2 cookies
two slices of pizza(to be fare I only ate the toppings because I felt bad about earlier)
decaff coffee
4 ginger biscuits (because I felt bad and started thinking "whats the point I've ruined my day")

Snack on fruit.

http://37.media.tumblr.com/tumblr_mb...01r8o1_400.gif

YASSS BISH slay http://img.photobucket.com/albums/v2...8/67d90ee8.gif

so me
but yes what a disgusting day you've had :nono:

Its probably because I didn't go to school today it I ruined my Monday routine and the gym wasn't opened so it made everything worse and I just fell into old habits.

Rice Krispies
Apple
Banana
Sainsburys Chicken Triple sandwich
Apple and grape bag
2x minute steaks with Diane sauce and a jacket potato
Alpen light cereal bar

Oatibix flakes = 160 calories
McCoys and a crunchy = 320 calories
Salmon chunks sandwich (light mayo and weightwatchers bread) = 340 calories
wispa hot chocolate = 100 calories
a small petit filous = 62 calories

Could have wrote 'Salman chunks sandwich' to be funny

2 slices of wholemeal toast with nutella
Tea x 2
2 Gingernut Biscuits + Tea
Baby potatoes, gammon steak, peas and onion rings
Mini fudge
Tea

A bowl of Just Right
A Rustlers burger
A peanut butter Kit Kat
A glass of Jersey milk
A can of Coca Cola

fat day don't care

Babybel cheese
Capri sun
Half a hersheys cookies and cream bar
two ham sandwiches on wholemeal bread
3 reeses peanut butter cups :umm2:
Babybel cheese

:bawling: I am disgusting

Apple & Apple Juice
BLT Sandwich
Roast Dinner

Wheatabix
An apple
A Banana

i am on handfuls of peanuts as i try to get things packed up by 9 - then its some pasta and some salami

Few rye bread sandwiches with cheese and margarine. And now currently eating a microwave meal (chicken and rice on sweet-sour sauce) bought from Lidl.

Doughnut with a cup of tea
Steak bake slice
Hotdog and fries
Chicken and bacon pasta bake