Juice cleanse
 

I've done this before a few years ago, anyone else tried it? Day 3 now and struggling but determined :)

No but tell me more, is like for a detox? Weight loss?

I've never gone on a crash diet

Sounds like a fad?

I don't like things labelled as 'cleanse' 'detox' etc, that's why we have a liver.

some of us do

:skull:

Some of us do what?

Have livers, I presume.

Oh

:fist: my liver is one of the hardest working organs on tibb

(and that is saying something with all the w****** on here)


:hehe:

No it doesn’t appeal to me

when i had an eating disorder, yes.

:skull:

Well, there's some positive replies on here...
I have non alcoholic fatty liver disease ( I know lol!)
and recently a blood test showed I was pre diabetic :/
Decided to try get a handle on my health, and as it had worked before I'm giving it another go to try reduce my viseral fat.

The first time was after watching a film called ' Fat, sick and nearly dead' it followed a guy who reversed his chronic psoriasis via a juice fast.

I'm doing red and green days alternately,
Red is , carrot, red cabbage or beetroot, 1 green apple, 1 lemon and a piece of ginger root.

Green is, celery, cucumber, apple, lemon and ginger.

How can you expect positive replies when it's basically a starvation diet? Those things you're juicing are mostly water and the sugars won't be processed efficiently without the fibre which is removed in juicing so the calories that do actually make it in are empty ones. I could go on.

Obviously I can't comment on what you're going trough in your personal life but I hope you manage to get it under control

But surely a diet purely on juice / blended food is not nutritional enough?? .

Well !!! I’m definitely not going to knock you for taking a step in a direction that was successful in the past.

The body at times can have fantastic self healing properties if you work with it.

Good luck with your health kizzy.

...just to echo Sheriff, I wish you good luck with your health, Kizzy..:hug:..I’ve just read some stuff on Non Alcoholic Fatty Liver Disease, it’s something that I hadn’t heard of before...and improvements can be made with lifestyle changes etc, which you’re looking at....juice cleansing is something though that should always be done with medical direction..especially as there is an underlying condition..sorry that sounds a bit preachy, I don’t mean to...and maybe you’ve spoken to your GP...but I think it’s important that they help you with directive...are you able to see a nutritionist on the NHS..?...

...Sincerely good luck though..:hug:..

I'm sure Kizzy isn't going to do it for an extended period of time, just enough time to gain some benefits from it. Good luck Kizzy, my dad was diagnosed as pre diabetic and put in a support group, he made some changes to his diet, stepped up his exercise and now his blood tests show he is back in the normal limits.

I have a friend who was diagnosed with NAFLD, she reversed it by eating foods that didn’t stress her liver, she cut down on red meat, processed foods, biscuits and crisps and ate a lot of fish, salad, fruit, apples in particular as the skin gets rid of cholesterol in the blood and grapes because they break down fat in the liver, also walnuts and avocado in salads last time she got her blood checked her liver function was 15 ...she is evangelical though and very determined, good luck!

https://www.medicalnewstoday.com/articles/323915.php

Thanks guys :) I know it sounds extreme, I'm getting lots of soluble fibre, I wont be doing it for long. I've also got arthritis in my knee now ... falling to bits I am lol with any luck it'll help that too.

!

I guess its like diabetes in that now we know that a good specific diet can reverse it so as long as a doctor is involved in the recommendations then its all good

I do remember you saying it was working for you last time you did it mind

tbh you don't need a GP to oversee healthy eating