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Do you walk 10,000 steps?
And if you do what have been the results? Did you shed pounds? Did you have to watch your diet to see results or could you have pizza and 2 McDonald's meal, walk 10,000 and still see results?
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20k-30k a day
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To lose weight just walking you have to put yourself in a calorie deficit. So you have to burn more calories than you consume. Walking 10000 steps burns around 500 calories ish. You burn around 1500 calories just by living so if you stick to around 1500 calories from food you would lose weight from just walking.....very slowly but you would.
Tldr: no you can't eat pizza dn McDonald's and lose weight just by making sure you get 10000 steps in |
I don’t walk always hit 10k everyday but I I do at least 70k in a week (I go hiking most weekends).
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…I do more than, I would guess…but I stopped counting steps quite a while ago, it becomes obsessive…:laugh:…Mr Ammi still has his app going to count them though and on extra long walks he’ll sometimes say how many steps we’ve done…
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Not everyday no. And no doing 10k steps isn't going to make you lose weight so you can eat whatever. Your diet really is the biggest factor in helping you lose weight
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Yes because of Miss Tilly, but yes calorie deficit and exercise is the only way to lose weight as Annie says
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No
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I would walk 500 miles
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Not every day but I probably average over 10,000 across the week
While getting your steps in helps walking is like the least efficient form of exercise for burning calories. I think people are better off taking up running or cycling than just focusing on their walking |
I like walking. It helps to clear my mind.
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I keep saying I should walk more,when it gets warmer... I'll try and make the most of it.
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Not currently. But I was briefly unemployed in the early part of last year and was doing at least 20k steps a day and averaging around 25k. That's around 4 hours a day. Some of the most peaceful and enjoyable time I've ever spent on this Earth. I kind of want to get back into the habit, but coupled with the work I now have later in the day, so much as even thinking about a walk leaves me feeling exhausted.
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I did 5k today
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