Quote:
Originally posted by Chewy
Cause its January lol
Cold
Dark
Wet
|
Chewy you have to overcome these things, here maybe I can help. All I can do is offer my kinds words, wether you choose to take on these kind words and enlighten your life with them is your decision.
- Try something new:
It doesn't have to be complicated or expensive: you could learn a new language by joining a night class but also by borrowing a beginner's language course from your local library.
- Get physical:
Visit your local leisure centre to see what classes they offer and try to combine activity into your daily routine. Try going for a brisk walk in your lunch hour and ban yourself from using the lift.
- Contact a friend or relative:
Arrange a get together or talk to someone you haven't contacted for a while.
Making plans and thinking of someone else is a good way to take your mind off your troubles.
- Look after yourself:
It's easy to be unhappy with your body, your career, your relationship – everything can be found wanting after the 'spoil yourself' mentality of the festive holidays.
- Spot the signs of trouble:
If the future seems bleak, and you have lost interest in everything, it's time to take some action. Watch out for these signs of emotional distress: difficulty sleeping, disturbed appetite, excessive drinking, being anxious or angry.
It's all down to you now, Chewy. I hope I have helped mate. Have a good day. |
