Do you exercise regularly?
 

If so what do you do? I haven't been doing much the last week since I've been sick but had just taken up cycling again after not being on a bike since I was about 12, I have to say I love it and I never thought I'd say that about any type of exercise, I feel like a kid again when I'm on the bike :laugh:

Poll to follow

Body Jam regularly, quite a lot of walking and also swimming sometimes.

I run most days. Its like a drug.:blush:

I haven't heard of Body jam, what is that?

Gav runs alot, and I can see how it becomes like that. I've gotten into running a bit too, I try to do some once a week

I go to the gym 5 times a week.

Gym twice a week and I go pole dancing twice a month.

Walk the dog

:dance:

Walk pretty much everywhere

Its basically 45 minutes of dance based cardio exercise, I tried to post a vid there but my stupid internet cut off, if you searched youtube theres loads though.

Zumba,swimming and walking

I like walking. Does shopping count ? :joker:

I try to go for a long brisk walk every day. It's quite fun tbh.

Jogging/Running

This zumba dance you all talk about is not really popular here. Is it basically just for women?

Fell-Walking - 15-25 miles a week ..... :pipe:

I do push-ups/sit-ups at home on an irregular basis but most of the time I don't bother.

I do not think it is for just women, as I used to go to zumba class (teens, 20s, 30s 40s and me) there was a male member (30s?)in our class.
Funnily enough he was the longest member there. He seemed he was enjoying zumba.

not recreationally (not even a word I don't think), but I walk to places most of the times

My friends aren't about anymore to have a kickabout and stuff like that, and Gym's aren't worth it

I go for sequence dancing (senior citizens, based on ballroom but very basic. If you can walk, you can dance - that sort of thing) twice a week.

Have started going to the gym again since September, try and go twice a week but if I have a lot of work on I often don't go at all

I also walk but not for fitness, have about a 25 minute walk into Uni every day

I have a treadmill now which I go on alot, but that's it - I'm not sporty, I'm only good at running and swimming

..I used to go to the gym 4 times a week and cycle and run but I can't do anything atm..I would like to try to get back to it sometime if I can though...

I walk pretty much everywhere, but I dont class that as 'excercising' really.

Oh they are fun Apple I use mine when I am watching tele:joker:

No I'm becoming a fat slob

as i have 7 dogs i have to walk every day and as i cant walk all 7 together i do a fair bit fo walking, somwhere between 5 and 10 miles per day depending on the weather and iof im getting the young ones ready for a race etc. Ive also recently took up a bootcamp class on a thurs which i actually like very much surprisingly. If he was to do another class thru the week i wud go to that as well.

Oh very energetic Mizzy, I'm impressed :laugh:

Football
Cardio Work
Boxing Bag

Might start weight work soon, but can't really be bothered for it.

I go on longish walks on weekend and shorter ones during the week. I try to do it everyday.

Wao, you must be very fit, Mizzy!

Football ( Use play 4 or 5 times a week but not so much anymore, lost a bit of interest in it over the past year or so but starting to want to play more again now )

Tennis ( Played it nearly everyday in the Summer, plus cycled a good 3/4 miles to get to the courts most times, Entered a few low grade tournaments this Summer as well)

The Odd bit of running round the Nature park down the road in the mornings as well, and i play Darts now and again but i am terrible so i don't really count that

Indoor rowing 5-7 times a week, depending on how much time I can get on without family complaining. :joker: Lots of walks, lots of football with the kids. I've had a few years off in my early 30s when I couldn't be bothered/arsed, but found that tiresome will to do those things made me more depressed than anything. Keeping at it!

What's wrong, Ammi? Injury or illness? Those things take the ambition out of anything. Sorry if you are ailing. Been there many a time, both mentally and physically. http://i395.photobucket.com/albums/p...es/console.gif

i really really really dont want to have to walk today, its dark, wet and absolutly freezing here,. ive done one very short walk already just with the 3 oldies, my partner has took another 2 out s he doesnt start work till 11am but come 10.30am by 2 two year olds will be wanting their morning walk but im not doing much today so they will only get abiout 3 miles. So today it will be less than 5 miles.

It's too bad you can't walk them on treadmills with poopbags/nappies on, that would be best for those cruddy days. :hugesmile: Stay warm. :)

I forgot to put walking as I do that with the dog most days, I have an exercise bike and try to burn 500cal off per day on that and try to take in 1700cal per day.
I love swimming but only swim because I enjoy it not as part of an exercise routine, but every little helps.

I walk to work four times a week. It's about half an hour a day. :D

You keep doing that and we won't have any more Kizzy left to talk to! :joker:

Novo in his tight Tennis shorts getting tired after first game in first set.

I do a little routine when I wake up and I like to go on long walks in the morning.