Do you find it hard to switch off?
 

I'm still wide awake and I'm like this every night lately. Just can't seem to switch off.

Anyone else like this?

Yes! :(
I've been awful lately for fighting my sleep, worrying about char prob.

It's very hot and stuffy which doesn't help.

Pffft.

Wake up early tomorrow, you'll hate yourself all day Thursday but love yourself for the rest of the week

Yeah I'm still awake.

Just stay up all night, that will sort it out kate, done that a few times haha!

That's the way it's going. :D

Thanks to you looks like someone else is pulling an all nighter :cloud::pipe:

:pipe:

Another Malteser?

No I want that creme egg you got hidden in your gob :devil:

You'll have to fight me for it :evilgrin:

I hate having to sleep. Instead of dozing off I tend to just lay in bed and think about life. Takes me hours before I actually fall asleep usually.

Do you set the world to rights Leon?

..no, I usually wake up so early in the morning that I struggle to stay awake at night..I do find it hard to change my sleeping pattern though and still wake up really early when I'm not working...

Most of the time yes, it's even worse when I know I have to be up really early for something, then when I finally do get to sleep I keep waking back up in case I don't hear the alarm.

I have never really had a problem sleeping until recently when I had a lot on my mind and spent a couple of weeks up all night... Everything seems so much worse too when you should be asleep. I really feel for people who struggle on a long term basis. I coil barely function losing a couple of weeks so it must really impact when it's all the time.

Really difficult. I've taken to listening to relaxation tapes when I get into bed to send me to sleep on my phone; but that seems to cause my alarm to not go off if I have the YouTube app open so I'm gonna have to get myself an actual alarm clock if I keep this up... most nights I just get into bed and lie there for hours not falling asleep and then it's like 5am and I get really frustrated.

Find switching on a lot harder than switching off

I have had no sleep. I'm past the point now so won't bother.

I usually watch something or play with myself

You would need to go for a walk outside
then shower
then sleep

Go for a walk to keep yourself wide awake Kate! Lots of caffeine :)

Drinking an ice cold can of coke as we speak Zee. Accompanied by a bacon butty. Watching back to back eps of the Mole.

Good stuff! Aw I really want a bacon sandwich now...

When I'm going through a particularly stressful time at work, I do sometimes find it hard to switch off. Other than that, I find it quite easy to relax.

It takes me ages to get to sleep. Usually I just want to browse the Internet and listen to music.

Guys, If your having a hard time sleeping, Search ASMR on youtube, All you need is some headphones. It's sooo Relaxing.

Sounds stupid but - I've found the best way to get off to sleep is just lie there with you're eyes open and focus the mind on keeping those eyes open - then its tomorrow - bing - loads more crap too deal with - how poop is that ?