How fit is alex?
 

How really fit is alex.... a trained cage-fighter? trains regular? at the top of his profession yes???

I smoke 20 a day hardly exercise yet can run 4 the bus without getting outta breath...... .... yet seems everytime Alex has two to three minutes of movement:elephant: he`s panting and puffing away errrrr

( and i`m twice HIS AGE !) :cat:

:xyxwave:

Hey jordan

You tried kicking the **** out of a giant snowman, they are heavy and do take your brathe away, especially if you go mad.

As for training with a punch bag for an hour.. I couldnt last 10 minutes..

He looked quality when he finished training though.

Re: My own quote, nothing about a snowman.....RE "YET IT SEEMS EVERYTIME ALEX HAS TWO TO THREE MINUTES OF MOVEMENT" i have seen the live feeds etc etc there has been shown several times him sounding as thou he is catching his breath after a little activity , so i timed and low and behold he is breathless after 2-3 mins it comes not from the nose but the lungs.

Might be something he knows about? Bust ribs or old injury? Sometimes if your a big bloke like him the weight of the muscle if your laid in a poor position posturally it can take a time to fully expand and fill your lungs when you first start aerobic exercise. I am sure you noticed the gradual start to his hour with his punch bag. This is intentional. I think he is fit enough and I also think he should have tried to ask for an hour a day with his punch bag for his task.

hes well fit , in both ways :wink: