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How much fruit and veg do you actually eat?
How much of your five-a-day do you get on a daily basis and all?
Wait for the poll. |
Not Much at all...
oops |
Id say an average of 2 a day.
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I'm more of a 5 a week kind of guy
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none
im going to die young |
I usually have about 3 or 4 a day.
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Way too little. Especially for being preggers :S
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Quite a lot, I probably get my five a day 5 out of 7 days of the week.
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I eat more fruit and veg than anything else.
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I eat tons of the stuff.
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I haven't had a proper piece of fruit by itself for days, probably more than a week :/
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I eat some, nothing too carby though.
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I have over 5 a day.
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I eat plenty of vegetables, but not enough fruit. :hugesmile:
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Luv my veggies, not bovvered about fruit ..... :dance:
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I don't really eat food in general tbh... I need to, or I'll go back to that stage where I was when I was 9/10.
But I do make sure I have at least a tiny bit of fruit/veg a day, whether it is just a couple of grapes, or even an apple. |
Way too little. I'm completely healthy though.
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Usually 2 portions a day, mostly fruit. Would like more but living in a family of five means we don't exactly always have enough for five portions a day for everyone.
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Quote:
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Eat quite a lot of veg but can't remember the last time I ate fruit
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Did you know that in Italy the government recommends 12 portion of fruit and veg a day???
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i think that's probably why italians live the longest
italians :love: |
Quote:
The mediterreanean diet in general is definitely pretty good though. Lots of olive oil, healthy fats, good for the skin, good for the heart. Antioxidants. |
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