Do you exercise regularly?
 

If so what do you do? I haven't been doing much the last week since I've been sick but had just taken up cycling again after not being on a bike since I was about 12, I have to say I love it and I never thought I'd say that about any type of exercise, I feel like a kid again when I'm on the bike :laugh:

Poll to follow

Body Jam regularly, quite a lot of walking and also swimming sometimes.

I run most days. Its like a drug.:blush:

I haven't heard of Body jam, what is that?

Gav runs alot, and I can see how it becomes like that. I've gotten into running a bit too, I try to do some once a week

I go to the gym 5 times a week.

Gym twice a week and I go pole dancing twice a month.

Walk the dog

:dance:

Walk pretty much everywhere

Its basically 45 minutes of dance based cardio exercise, I tried to post a vid there but my stupid internet cut off, if you searched youtube theres loads though.

Zumba,swimming and walking

I like walking. Does shopping count ? :joker:

I try to go for a long brisk walk every day. It's quite fun tbh.

Jogging/Running

This zumba dance you all talk about is not really popular here. Is it basically just for women?

Fell-Walking - 15-25 miles a week ..... :pipe:

I do push-ups/sit-ups at home on an irregular basis but most of the time I don't bother.

I do not think it is for just women, as I used to go to zumba class (teens, 20s, 30s 40s and me) there was a male member (30s?)in our class.
Funnily enough he was the longest member there. He seemed he was enjoying zumba.

not recreationally (not even a word I don't think), but I walk to places most of the times

My friends aren't about anymore to have a kickabout and stuff like that, and Gym's aren't worth it

I go for sequence dancing (senior citizens, based on ballroom but very basic. If you can walk, you can dance - that sort of thing) twice a week.

Have started going to the gym again since September, try and go twice a week but if I have a lot of work on I often don't go at all

I also walk but not for fitness, have about a 25 minute walk into Uni every day

I have a treadmill now which I go on alot, but that's it - I'm not sporty, I'm only good at running and swimming

..I used to go to the gym 4 times a week and cycle and run but I can't do anything atm..I would like to try to get back to it sometime if I can though...

I walk pretty much everywhere, but I dont class that as 'excercising' really.

Oh they are fun Apple I use mine when I am watching tele:joker: