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Methods for tight buttocks?
Any tips to keep your rump in tip top shape?
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Typical Of You. Stand more at your computer less sitting, helps. There is a Electric Exercise Band for your Ass but you may find it gives you a Erection. Life In The City |
Cycling and Buttock clenches, the latter in the privacy of your own home :D:
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Yes on a Bike ever day will get your Ass Fit |
i am now scared to click the new post button :bawling::bawling::bawling:
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Yeah just constantly clench.
Also theres a ballerina move you can do that lifts and firms..its too hard to explain though http://25.media.tumblr.com/tumblr_m5...vteno1_500.gif Does your legs too |
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Poor Ben. He's got a loose arse.
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I've never heard it called a rump before :joker:
Think the best way is to clench Benji. Clench like your life depends on it. |
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Its used in American Songs |
You could have implants Ben?
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Twerking.
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Spin class.
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:laugh3:
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Squats, or sit on the floor and 'walk' with your bum cheeks across the floor.
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