What is your sleep pattern?
 

What is your pattern?

I tend to sleep at 11.30 and wake at 6.30 7 days a week. I have blinds to keep out the light and there are no noises such as cars, I get birdsong in summer and the odd sheep cough or mouse scrabbling in the attic.

But I know that if i do not get sleep I am a wreck and that people have more and more sleep issues especially with the advent of the internet and mobiles


https://chemobrainandmore.files.word...lifehumoro.png

You have sheep coughing in the attic :omgno:


My alarm is set for 6.30am Mon to Fri, i lay in until 8 ish weekends, normally in Bed by 10.30 during the week and read or watch netflix until 11.30 ish I sleep through any racket apparently there was a bad storm this week didn't hear a thing :smug:

Mid week I go to bed between 11 and 12 usually and get up at 7:30

Sleep at 11-12 and wake at 5 at the moment

I average 3 to 4 hours per night. The time I actually fall asleep varies but without exception, the earlier I do go to sleep the earlier in the 'wee small hours' do I awake, and once my eyes are opened I just HAVE to get up.

I have been like this all my life, but very strangely, I have always had an ability to close my eyes during the day - even for 10 minutes - and 'power nap', then open them and feel as if I'd just had 8 hours sleep.

In addition, it is in the early hours when everyone else is asleep that I am at my optimum - which is when I like to do my writing.

Weird - but wonderful.

I need to sleep earlier,because i have to be up at 5 am. :bawling:

:joker:

This is so bloody true...

I go to sleep at about midnight and get up whenever the kids are up..usually between 6-7

I can never sleep before 10 pm. :fist:

Bout 12.30/1 till 8.30ish, lot better at having a regular pattern now than I used to be

That's not too bad.

I physically can't get to sleep until about 1/2 am, but i get up before 10 every morning :sad:

That's plenty of sleep though :laugh:

I don't have a pattern. :hehe:

When I used to have a regular pattern it was going to bed between 11pm and 1am and getting up at 7.30

But the last few months it varies between 11pm and about 5am. However, the later I go to sleep the less sleep I have. Last night I only got 4 hours. I've not felt too bad today but it will no doubt hit me later on.

I should take up drugs tbh. Those people never seem to need sleep. :laugh:

I go to sleep at 2/3am most times well it can be 4am! I normally wake up at 10/11am but past few days i have been getting up at 8am

I go to sleep any time between 10 and midnight but I am usually awake between 5 am and 6am. My alarm goes off at 5.30 on the days I am working. Even if I go out and have a drink I can never sleep past 6.30 - 7.00 (unless I absolutely HAVE to get up, then I could sleep all day). I used to sleep like the dead but now I sleep really lightly....

They sleep during daylight hours - hanging upside down from the rafters.:hehe:

I go to sleep at around 12/1AM, wake up at 8/9AM. I can't sleep in any later any more.

Tell my body clock that :nono:

Variable.

On school nights -
Sleep at 12 midnight. Wake up at 8am.

Half terms / Weekends -
Sleep at 1-3am. Wake up at 10am.

The KGB always used to raid homes at 4 am as that is the time when most people are fast asleep

I get to sleep between 11pm and 1:30am and am up at 7:30am, apart from weekends, then I sleep till about 9am.


:laugh2: They're a crafty bunch.

this why Ammi was never captured as a spy