Non Smoking update
 

I had my last cigarette last Friday.

I have just completed my 6th fag free day.

It's not easy but it's do-able.

:thumbs:

Well done Janette. :thumbs:

I know you can do it. :hugesmile:

Keep it up - it'll be well worth it in the long run.:thumbs:

WELL DONE JANETTE

You are doing SOOOO well and should be (rightly) proud of your success so far. I'll keep sending the good vibes your way, although I'm sure your determination will see you through.

Congratulations!!

Keep it up Janette, your well on your way now.:elephant::dazzler::dazzler::elephant:

:spin:

http://www.diamondtalk.com/forums/im...heerleader.gif
Well Done Janette!!!

Congratulations!!

I'm very proud of you xxx


http://www.uselessgraphics.com/3smiles.gif

http://www.uselessgraphics.com/Copy_2_of_wave.gif

Thanks guys!

I don't know where I'm getting the will-power actually, I've never gone without for this long before!


The lozenges were awful, so I've been using the nicotine gum, but I have only had one piece of gum today!


:thumbs:

Excellent News, Janette. Keep it up, you'll soon be over the worst, I promise.:xyxwave:


:thumbs::thumbs::thumbs::thumbs::thumbs::thumbs::t humbs::thumbs:

Keep it up Janette

I know you can do it :thumbs:

:elephant::elephant::elephant::elephant:

WELL DONE JANETTE
Keep up the good work.
:dance::dance::dance::dance::dance:

Good Girl Janette

Terrific effort !

It's hard but it's worth it...honest.


Keep it up.

:dance::hello::dance::hello::dance::hello::dance:: hello::dance::hello:

Well done Janette

I'm delighted you're doing so well.:spin2::spin2:

Keep up the good work:colour::colour:

So hows it going, further down the line ?

I'm still not smoking thanks Sticks, I think I've actually succeeded this time!


:hugesmile:

Well done Janette....here is NOthing harder.

Keep it up .:hello::hello::hello:

Janette, that's fantastic. Well done!:thumbs: