Can You Squat?
 

http://www.12minuteathlete.com/wp-co...air-squats.jpg


I can

If you fall over
you are Out Of shape
so get Practicing
this applys to ALL Ages


Feel The Force

It's the easiest thing in the world

yeah i do about 50 reps a day

that sounded sarcastic but i actually do

No, but then I never have been able to, my joints are rubbish.

well done
every day

Do you need those Japanese Body Weights
to adjust your level

http://i.dailymail.co.uk/i/pix/2013/...63_306x474.jpg

I don't do any reps but I never use lifts so can I have a well done please Arista?

Robokiz... be afraid, be very afraid.

Squatting is for women

yes. I do squats at the gym with big weights on my back. Its the best all muscle exercise you can literally do at the gym.

you have to do it right mind

you can also do it with dumbbells

Yeah, I can. And I'm a fatty, so can I get some love for being fit as well? lol

Yes I can,but not as well as I used to due to a torn ham string a couple of years ago doing the splits :joker::joker: that will teach me , one of the most painful injuries ever :bawling:

:joker: I wish !!! lol,No I was at a party and a bit tiddly,and slipped on some booze that had been spilt on the floor:laugh: GREAT party though:blush:

If I managed to get down there, I doubt I could get back up unaided.

:laugh: I don't think anyone 'got' your joke Matt.

I went to school with Moses but I still do 'squat thrusts', 'burpees' and 'press-ups' daily.

No it for men as well
do not get all Stuffy on us.


http://upload.wikimedia.org/wikipedi...ael_Votter.jpg

Well Done Lily

Thanks arista. <3

if girls want buns of steel they must squat - ideally they can use kettlebells if they dont want to grip the bar

Can you even lift

I can squat arista... but thanks for the concern...