Do you pump iron? exercise?
 

Just wondering how many of you lift weights and how often?

its supposed to be good for you throughout your life in moderation etc

or are you more a type of cardio outdoor exercise type of person

I'm well dench mate

what is this

Do you even lift bro?

No but the amount of mincing I do counts as power walking tbh.

yeah I do actually now lol

I was perched in the gym with my weights surrounded by all these hot guys

some phenomenal bods in my gym fair play goodness knows where they get the discipline

Just remember

DO IT! Balance is best with the 7 Fs...Faith-Family-Finance-Fitness-Friends-Fun-Freedom follow me if you agree!!!.

I once walked into a gym and I was actually the fattest person there so I just waddled straight out again.

good effort Roberto....at least you did some walking ...some chicks just sit there waiting to spray tan their teeth

I don't pump weights but I do gymnastics and regular exercise

Solid.


Nah, I have the Davina Vinyl Dumbbell Set and I use it whilst doing workout routines but that's about it :laugh:

I'm about as Muscular as Spencer Reid off of Criminal Minds lol.

yes i do. I have weights at home now but was very into it for a while. Short duration but max intensity is the key

The amount of people i see at gyms who have no clue what to so, have poor form and lift too light weights is amazing.

I could count on one hand over the years the amount of women who lift weights and when they do lift properly

:joker:

:worry:

I hate exercise, going into the gym and everybody's in their own world pounding the treadmill, sweating everywhere....yuk!

And why does the swimming pool have to be sooooo cold, it must be tropical for me!

So my exercise is walking my dogs, hiking, and i love playing on the kids playgrounds the really good ones that have aerial slides, climbing walls and assault courses, i'm also very good at climbing trees:laugh:

i mostly do cardio, running, HIIT etc. and i mix in a bit of dumbells (5kg lmao) and ab work outs into it too

i'm going to start lifting and start building muscle soon though

http://2.bp.blogspot.com/-4ZjX1deqVc...ness+model.jpg

That is a good weight and decent form you have there hen, good for you

:laugh:

I agree and I'm following brother, but SLOW DOWN I can't keep up. :laugh:

:yuk: Gross. Not my idea of feminine.

Edit: I always have my kids or nieces when i go to the playground, otherwise it would be weird if i were on my own!

Awww i must've hit the quote tab instead of the edit tab.....duh!

I still keep as fit as I need to be. Eating sensibly and exercising and hard work keep me as I want to be.

Doing your garden makeover will keep you as fit as a fiddle Kirk:wavey: