Jogging
 

Last few weeks I have taken up jogging and I have stuck to it at least twice a week. My route is just over a 4 mile jog. I can just about do it in 40 or so minutes. I'm enjoying it and feel my heart and lungs expand as I do it.

Do any of you guys jog/run??

I used to but ruptured my Achilles a few years ago so don’t want to risk it, I work out at home for now

I chase woman down the road if that counts

:laugh:

I did for a good while but then lockdown happened and I fell back into just cans so I dunno why I picked yes maybe I'm in denial

If you see me, move.

...I do, I do, I do...I run, I walk, I cycle...running used to be my least favourite but then strangely became my most one...a great feeling eh, Beastie...