Workout
 

Who would be interested in seeing my fat thighs rub together for a workout with Thomas?

All speak now or forever hold your peace.

Are you a Mad Lizzie type or more of a Mr Motivator?

Definitely a motivator.

I was 22 stone going back some years.

I've lost at least 7 so I try and maintain my fitness. Very much a lifestyle change.

Very overweight people psychologically eat to replace something that is missing in their life. Replace food with happiness and exercise will help. :dance:

Although he just looks a bit silly that Mr Motivator.

I workout with class and pouise. He just looks like a fairy wearing a silly costume

Yes Thomas


It is all positive

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Workout done now to get ready to go out :wavey:

Well Done Thomas

Thomas
Have a shower
get the sweat off.

Well done Thomas, what an achievement ,well done.