Anyone on a diet?
 

I could do with toning up after Vegas, but I've just been the shop and bought ice cream and crisps :bawling: I also had a McDonalds milkshake for lunch and dominoes

I'm going to start on Monday.

Please give me your top secrets. I need to start working out

Fatty bum bum

My bottom is in very fine shape. It's very peachy and sexy.

But it's my hips I am not keen on and my man boobs. :bawling:

you know what to do Thomas reduce the calories, increase the cardio, it is the only way

True.

Constantly on a diet. its a lifestyle being this hot and sexy.

I'm currently on a diet where I have to eat lots of nuts. So far today I've had two Snickers and a Topic.

Where my picture lovely? :nono:

It's called the Cheryl diet.

Never dieted ever and never will , i'm not overweight and never have been fortunately , but i only eat one proper meal a day and thats shrunk !

I have cut back a bit , but not a full diet as such
But I'm heading that way.

Read up on intermittent fasting ( 16/8 ) !!

It will change your life ( and health ) forever


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So you will be good for a a tit job :joker:

Love it

Not surprise you never have eating one meal a day.

Well done

Yeah I have done fasted cardio and o think I could do something like 16/8 will look into it more

Not far off:laugh:

Nope. It ain’t January.

yes i am not consuming calories from alcohol in May

I'm trying to be on a diet, but I always allow myself too many treats :joker:

And not even treats, I'm just an idiot :hehe: like, my homemade family recipe curry is pure health, one could live off that alone! But I have an entire slab of naan bread with it, for example...

Good for you.

Sorry i want to show you how stunning i am but then i remembered how nasty people are on here and i can't have my beauty leaking on the forum.

Excuses :nono:

Well done. Alcohol halts fat loss production as your body prioritises getting rid of the toxins first

Ohh, yes, that first bit. I had a big packet of cheesy puffs at half 6 this morning when I woke up. I don't know why and now I am annoyed with myself. I'm going to do a workout later and try burn it off, but then I know I will eat rubbish later anyway :bawling:

You disappoint me greatly. :nono:

And I’m not watching my weight so I’ve really got no reason to diet. Call it an excuse, call it logical justification. It’s just not what everyone wants or needs, believe it or not.