"Dear Diary" by Thomas C, Available at Waterstones only £17.17, limited time only.
 

Dear diary,

I am feeling a bit gross lately, too much sugar.

Enough is enough.

I am going to start my journey today to a new Thomas starting with a workout later.

This picture will keep me focused

https://i.postimg.cc/x16xPzrd/FB-IMG-1654425740717.jpg

I will update my diary as I go along this journey and hopefully you can get involved too

Goodbye for now.

Mmmmmm lovely chocolate

Mmmmmm I just love a bit of delicious cake

You can't beat afternoon tea and cake, what a real treat that is.

Who loves pizza?

A cock covered in Nutella is more up Thomas’s street.

Am right boys lol

A cock covered in Nutella is more up Thomas’s street.

Am iright boys lol

A cock covered in Nutella is more up Thomas’s street.
right boys lol

I still think you look better fat Thomas...sorry, but it's TRUE.

Dear diary,

Morning flower pots ��������

I am a bit late in entering my diary for yesterday.

Yesterday was a success. I resisted the urge to go to the shop and buy ice cream and crisps. Instead I washed my car and did a workout.

https://i.postimg.cc/cL2qfV9T/Screen...5-202833-3.png
https://i.postimg.cc/26PxzNwb/Screen...6-085157-2.png


We got this guys.

Here's for another positive and healthy day.

See you later.

Bye diary x

Good on You
Thomas



Keep at it.

Go Thomas

I keep saying I'll have to exercise more

My fat loss journey.
 

I may join you :)

Today I’m starting to drastically cut down my sugar intake .. I’m also gradually increasing my water intake as I’ve read some encouraging things ... apparently 2L a day maybe isn’t enough ?!?

I’ve just tried excluding bread for a fortnight but it made zero difference as I replaced bread with cake / biscuits !

I should exclude sugar , bread and TREATS but my willpower isn’t strong enough at the current time.


Sent from my iPhone using Tapatalkoi

Aw Thomas, it's hard to remember you being that big now you're a skinny legend x

Love this commitment, crisps are my biggest weakness too x

Thanks

Thank you

Do it!

Don't deprive yourself, bit set a day maybe where you have what you want.

Drink as much as can. Aim for 4 litre + a day.

Ikr:joker:

Thank you, love crisps xx

Dear diary,

It's been a very slow day of sitting around watching TV.

I must find the motivation to workout �� ...really struggling!!

I will check in once mission is accomplished

https://i.postimg.cc/C5sv3NQX/IMG-20...7921-HDR-2.jpg

We got this

Bye diary.

Thomas

Amazon can Print a Book.

Dezzy used them
I bought his book

Anyone got strong views one way or another in the concept of not drinking for 30 before and after eating ?

Excuse the copy and paste
:-


One reason for having to wait 30 minutes to drink after eating is to prevent the diluting of digestive enzymes. These enzymes are vital to the process of digestion. Watering down these enzymes disrupts the process and can cause problems like acidity and heartburn.


Sent from my iPhone using Tapatalk

That's s lot of effort. Someone can write it for me and I will tell them what to write.

Sounds a load of nonsense. Drinking with a meal can make you feel more fuller.

If you have acidity and heartburn then it's probably something else isolated like acid reflux which would be helped by not eating certain foods and medication

Day 2
 

Dear diary and my lovely diarettes.

Today was very slow. I spent most of the morning watching onDemand and catching up on 'Ambulance, Code Red'. Lots of drama, but I love it and the advanced care these medics and doctors provide at the roadside is just brilliant.

I have procrastinated for a lot of the afternoon putting off moving my very fine peachy bottom. You have to push through though. Eggs need to be broken to make a delicious omelette, right? The same can be said for how we treat our bodies.

So after much deliberation, I pressed play and half an hour later I was sweating more than a pedo in a sweet shop.

The upshot is that I got that instant serotonin and dopamine release. The long term benefits in regards to body composition and health can't be rushed and will take longer

Here's a still as proof for my beautiful diarettes

https://i.postimg.cc/L621S03C/Screen...6-202953-3.png

Good night diary, I will see you soon x

Theres a slug crawling up your leg.

Day 3
 

Dear diary,

Something really quite powerful happened last night.

I had the most vivid and hot dream. I am sat here with my coffee trying to work out the sequence of events.

It was so sexual I am quite taken back. It was such a tease too!

It must be the exercise.

Fun fact of the day;

Regular aerobic exercise, sleeping well, and vivid dreams go hand-in-hand. Regular exercise allows you to sleep deeper and dream better. The more regularly you exercise, the better you will sleep, the more you will dream during REM sleep, and the more of a creative powerhouse you will become

This will be my only entry today as I am engaged in top secret business, but I will be back very soon.

Keep moving diarettes.

For today becomes a better you

Bye diary x

Day 4 & 5
 

Dear diary,

I didn't do a workout yesterday because I was engaged in very top secret business...I could tell you but then I'd have to kill you and I don't want to do that.

So we're on day 5 now, day 4 was yesterday, keep up! ...

I am mustering the strength to set my thighs on fire, chaffing, not literally when I complete a workout very soon.

I am feeling better already and we're only 5 days in!

Keep safe my diarettes and I will check in later

Bye diary x