Little things that give you clarity of mind
 

Lorazepam, zopiclone, caffeine and nature for me.

Music and nature also Redway.

Zopiclone might just be a sleeping tablet but (whenever I’m able to get my hands on it) it just breaks down my thoughts into … I dunno. I dunno. Discrete components that shine more clarity on things, whether I understand them already or not. It reminds me of the 1 + 1 component of 2 rather than just 2 itself. Likewise, lorazepam is like CBD and steroids and grounds me in the moment, against the clock. I can just ooze in and out with my thoughts and movements and don’t feel pressured against time. I like to kick it with a honeyed Earl Grey.

Aww. I bet.

Yeah, music especially. Grounds me, soothes me. I can focus better after a listening session. It's also very comforting. I couldn't be without music. It's my essence.

…or big things…?…we often get so enveloped in small(er) things because our worries and anxieties/fears etc can amplify them and make them feel much bigger…anxieties and fears are a hungry mistress of control…the big(ger) things can bring it all back and put it all into place …balance it all out again or even be humbling…

Crisps
Pepsi
Football (although not as much recently)
Reality TV
Video Games (again not as much recently)
Pizza
Pasta
Chicken Chow Mein
Donner Kebab
Chips
Looking at beautiful women in the Celeb world
Animation in general (although not on the best form currently)
Rock/Metal Music

Music can really get me fired up when I'm feeling lethargic.

Hmm. Do all-those things really give you actual clarity of mind?

Mind and stomach in the food's case.:joker:

Long walks are about the only thing that I've found work for me

I sometimes think Captain Oates must've at least died with a clear head. :blush:

Watching old comfort shows or films, reading something inspirational and helpful or...crime shows ��