do you guys Excercise and train??....
 

basically do you guys, or girls for that matter, do any like weights, press ups etc and me brother put me on a programe

do you have a programe?

i do

30 press ups
some sit up
40 dips
10 chin ups ( on a chin up bar)

i do these very night after big brother

so whats your programe and what you do?

10 mins on running machine, 5 mins on stepper, 10 mins on bike.

x5.

Everyday I have to exercise and train. I don't have a specific programme but I generally do a lot of handball, tennis, rugby. I do running every day, it makes you feel better and healthy, you remove all the stressful thing you had in the day and you clean your mind.

yes i agree remy

I dance, but that's about it
&I haven't done that properly for ages.

I told myself this year I'd start working out+exercising but I didn't get round to it, and everyone was telling me I didn't need to.

I may start =|
This summer's gonna be hectic for me so I may end up doing a lot of sport/running [despite hating sport, it's fun with mates in the Summer]
&If not, there's always College next year where I should end up doing a lot of training.

I went through a stage of doing NO exercise and eating junk food, then complained that I was putting on weight. :rolleyes:

But now, especially since it's summer, I make sure I exercise every day - usually about an hour of running because it makes me feel much better!

want me to do you an excercise program for you darenn?

I Cycle, and now I have began running again.
Also I school my horse daily.

Ive always wanted to do running regularly but I just cant imagine myself running down the streets.
I really want to buy a running machine, i would run if i could run inside my house. Im not one to do push ups or anything, I do regular exercise at college as I do a performance arts course so that involves a lot of running but i just dont find time to go out and run lol.
(My excuses and im sticking to it)

I do eat healthy though so that helps me keep kinda slim, i have a little bit of a belly :P

I fart a lot if that counts

I run my mouth off a lot.

I just walk a lot. Very occasionally i play football aswell.

I exercise but it differs with my mood by the night lol

I do quite a lot of running and i also used to do gymnastics (need to be flexible ladies!) but i dont any more i dont have the time :(
And i have a punchbag which i use every day after getting home from work. Take out my stress on it :devil:

I'm on a high protein diet at the moment, trying to pack as much of them into my diet as possible. I've started eating 6+ small meals a day, instead of 3 main ones and it's working out ok. Mainly exercising my upper body, because.... every thing's all ok down below! :whistle:

I'm also making my own protein shakes instead of buying them, and it saves a lot of money :devil:

Guilty. :sad:

I have to admit i dont. I should, but i dont, I used to, but i gave up,

But i am starting to go to the Gym in the summer :D

less is more. unless you push yourself further every day it will stop having an effect after a while. you should exercise 2-3 times a week unless you are a roids person.

I don't exercise,never even been in a gym. I'm supposely naturally skinny but I've put on a few pounds during 6th year and it's driving me insane so I'm going for very long walks and not eating junk.

No.

I do 18 hours a week exercising, So nine, two hour sessions.
So you could say I do a lot of exercise.:spin2:

I do 20 push ups and 50 sit ups a day. That's about it, really. Sometimes I dance around the house though, if that counts. :laugh:

I want to go for runs, but I find it embarrassing to run around the streets.

I used to but I dont have the time anymore.

i do go to the gym. and i keep *telling* myself that i will do situps when i get home, but im too tired after work :bigsmile:

I go for jogs once a week or whatever.

Well I go for a run every night of around 2 miles and swim quite alot. I play hockey on Saturdays so I think I do enough.

Nope xD
And I haven't done PE in ages because of broken ribs and leg injuries x__x
The rib thing is a long story.. well, not really.. it involved me and some stairs >.> and me.. falling awkwardly, not pleasant, people found it hilarious, but I didn't, broke 4 freaking ribs..