Dieting.
 

I am really bored.. and was wondering with so many people nowadays caring aobut what they look like... (unlike me)

Does any one have a diet and tell me about it?

Yes... My diet is of food!

I am very self conscious... I don't eat much nowadays lol, but only cos I'm not really hungry a lot of the time!
Anyway... I've made myself sound like an anorexic or something LOL, I'm really not!
I wanna look good :bigsmile: thats all!

I havent eaten properley for days now [ever since my nan], atm im only having 1 meal a day.. ive lost 5 pounds lmao. But yeah when i get back to normal meals i dont really have a diet x

aww no one diets...

Its funny coz i met a guy that hasnt had any carbohydrate for weeks and eats

raw egg whites like 10+ a day.

I like weightlifting but you wont see me drinking egg whites anytime soon.

Im so shocked how eating 1 meal a day has made me loose so much weight lol :thumbs2: and yuck egg whites lool x

course it will but its not good for your body.

and yeh my brother drinks them with milk to

:hug:

People cut out carbs etc before a body building comp but never continue it because there is no need to.
When i was out in the trucks i was working with a guy that did body building and he was HUGE! He never ate cr@p but did eat loads because he had to, but it was lean meats not the cheap stuff and in a weeks shopping thats alot of money. Plus a mate of mine got sent to prison for a year in in that time he came out huge... With time on his hands he just worked out non stop even in his cell! But then its keeping that up after prison.
A fish diet is good, good food.

New York Diet:
No carbs, no fat, no sugar, no fruit, no alchohol for two weeks. Basically live on protein shakes, eggs, chicken, salad and stuff.

It's supposed to be 2 weeks then introduce one carb a day, then a life plan etc, but i cba.

I lost a stone on this diet :D
and now I'm back to my usual diet of like normal food and lots of bread and stuff i've gained no weight whatsoever :D
x

Nope, I just eat lol yey.

Diets always fail. I've been trying to lose weight since I finished my exams but good food is too tempting. I do think I've lost a few pounds though.

you don't need to, you skinny thing!x

when i use to work in holland and barrett (health food store)

i just went on a protien bar craze

they were sooooooooooo nice

I FAIL on diets...

Exercise and unhealthy eating :)
I know a lot of people who diet and they end up putting on weight...do what the boring experts say... LOL
Eat right... don't skip breakfast.. blah blah.

:D

I used to be slimmer,I just want to get back to my pre-6th year/exam weight.

Aww thanks :hug: x

No i've never dieted and don't intend to anytime soon :tongue:

Well you're really skinny! Lucky. :tongue:

nah you cut out carbs and eat pure protein

and dehydrate your body the day before.

Lol! :tongue:

also i have now tried egg whites with milk its not too bad.

breakfast.
egg whites and milk
lunch
protein drink
dinner
protein drink

my new 6 meal a day diet.

I hate! losing weight!

I have porridge, a promax bar and fruit for breakfast.

A ham sandwich (Brown bread) mid morning.

1 Chicken/spinach Sandwich, 1 Tuna sandwich, some soya yogurt for lunch.

Before exercise a protein shake. 1 hour hard exercise, sometimes a bit more when I can be bothered to cross-train or go for a run (I'm bad at doing that lately :blush:) A protein shake after exercise.

Early dinner of chicken/steak/any meat, usually with wholemeal spaghetti or brown rice.

Evening I have half a tub of cottage cheese with rivita crackers, a mug full of nuts and some more fruit.

Late evening I have a peanut butter sandwich.

Before bed I have a protein shake (with milk instead if water)


Protein shakes are really adding up £ wise, I seem to go through a tub of those in no time. Oh well :bawling:

:tongue:

Omg. That's really healthy, and good you stick to it.

By the way, in Tesco we have offers on Protein Shakes at the moment :thumbs:

urgh i cnat eat the protein powder from tubs.

i have to buy multipower ones from the gym.. and thats worse its 3.15 a day or 6.30 depending ho wmuch i need. lol

my brother spends over 144 pound monthly on them.