The Diet Thread
 

Hello, For all those who want to die t/ diet can come here. :P.
Basically, if you're trying to lose weight and finding it difficult, here is a place to write down what you ate that day / get tips on how to make it more balanced / what you need to do to excersise / your goals...
and then say how much weight you've lost/gained [only do this ONCE a week and at the same time on the same day to be accurate. and you don't have to say your weight, just if you've lost any]
:)

Also, I'm going to hold interviews with a different TiBB member every Sunday about how they're getting on with food / eating disorders they may have had / image problems. I think it will help everybody see that we're not alone here, I suppose.

I gained 2 stone from exams.. since early August 2008 I've lost One stone - 14 pounds. When i was on the new york diet and now I've stabilized at a weight

Ideally I'd like to lose One and a half stone more - 21 pounds
I'm going to weigh myself every Tuesday morning :)

3 cocktail sausages
a small glass of ribena light
5, no calorie chewing gum
a small bite of a biscuit

Ooh, I'll do this, might give me some motivation. I wanna loose a stone over the course of two months.

What I ate today
Breakfast: Bowl of Special K
Lunch: Chips and Sausages
Afternoon Snack: Two Cookies and a Chocolate bar..
Tea: Two Bowls of Special K
Anything else: Love hearts and Lollypops
Drinks: Mostly water and a glass of orange juice..

Exercise
In total, around 2 hours walking.

I gained a bit of weight ober the summer, and now that I got my hair cut shorter, it's a bit more noticeable on my face. I just want to loose my belly. I'm gonna go tomorrow before dinner.

yeah, apparently if you write down what you eat it'll give you a better insight what to do

Have you not had any proper meals today?

Im going to weigh myself every Thursday Morning.
I would like to loose 1 stone as i put on a stone last summer.
Today ive had quite alot because me and my friends went to a resturant after school and had a 3 course meal. Tommorow im going to try and give myself enough time to have brekky so i wont be hungry during the day.

Oooh i love this thread it makes me feel like im not alone haha x

:)
yeah.. I feel like if I write it down somewhere It'll make me feel guilty and eat better!

Same here, id love to diet with friends so i guess this is sorta a good option for me.. haha lets all be diet buddies :laugh: x

this is a bit pro ana/mia,i know its not intended =p
anyway I`ll do it

things I ate today

cheese sandwich
2 slices of tuna on toast
oxtail soup
cherios
scone

Oh no I've been quite bad today. Okay let me see:

Breakfast:Skipped
Lunch:Lasange
Supper:A Chicken and ham pie
Snacks: Two bags of regular size crisps
Drinks:Mostly water but I did have a mug of Fanta lemon

Excerise:Shopping in London, I was walking quite fast AND I was carrying bags. Thats it really.

Today I ate:

Breakfast 9am - Cheerio's
Lunch 2pm - McDonalds
Dinner 7pm - Cheese and Ham Toastie
Snacks: Monster Munch
Drink: Fanta, Irn-Bru

Exercise: Walking around town from 2pm till 7pm...

:laugh:

Ah, you should NEVER skip breakfast, it's what starts your metabolism and makes you thinner.


We both need our 5 a day!

No Fruit or Veg? :P

Just some stuff,

- when your hungry, eat right away so you don't crave and over eat later on
- drink ice cold water, heard it helps you lose calories
- if you only want to look slimmer just for a period of time, drink lots of green tea, helps you lose water weight
- if you're not into dieting, just eat smaller portions, cut out soda, drink more water, etc.

yeah!
ooh you put avatars below your sig like me :)

I did all of that on the NY diet :]

Actually, I ate a punnet of Black Grapes. :thumbs:

Better than Me!

LMAO, I came into this thread just to give that as my random little fact.

*grabs coat and leaves*

:laugh:

Tommorrow I am to: eat 5 portions of fruit and veg and drink no fizzy drinks

I don't need to eat more healthier, just need to tone up.
Sod the gym. :sad:

I know, I just never have any time! I tend to leave homework to the last hour, then I'm up all night when I realise I had more than I thought plus I'm no here. I'm going on a school trip tomorrow so my homework won't be needed therefore I'll do it at a reasonable time tomorrow and get a good nights sleep tonight (well at least 7 hours) so that I'll be able to get up in the morning!