i want to lose wight
 

what the best diet for me i am 18 but i don't like veg at all can someone give me some tips

Exercise...
Biggest tip out there!

stop eating ****

Exercise.

But, have regular small meals. About 4-5 meals per day, small, good portions. Stick to things like chicken, and oily fish.

Avoid creamy things. So if you're having pasta, use a tomato-based sauce rather than carbonara or something.

Try and get some veggies in you, even if you don't like them. We eat to survive, not to enjoy.

i do go the the gym once a week with my mate but there is some work going on at the gym i am starting next week

Go on a jog or something.

If you're really serious about this, look into HIIT. It's high intensity interval training.

It's a training exercise for jogging/running but it's hard work.

Special K Diet.
2 Bowls of Special K & a meal a day.

Thats what Im doing

This is also good, but in the other thread I also highlighted the importance of making your "one" meal full of the needed nutrients, chicken for protein, rice for fibre, vegetables for iron, fruit for vitamis etc.

shhhh... You want to lose body fat fast?..



The cup-a-soup diet! Don't tell anybody about this, stick to it for 3 months and you will be all new n happening!

Break- cup-a-soup.
Lunch- cup-a-soup.
Tea- cup-a-soup...

Any snaks just eat fruit and drink plenty of water!... Thank me in 3 months when your all sexy n stuff.

2-4-6-8 diet.

First day, only eat 200 calories.
Second day - 400 calories
Third day - 600 calories
Fourth day - 800 calories

Then go back to 200 and start it again.
It messes up your body though, your body goes into starvation mode so as stop the diet you body will store all the fat or something. I can't remember.

That sounds terrible!

The water diet! Stick to that for 3 months and your body fat will drop off, plus your abs will show! Everybody has abs... Now do it!

thats an ana diet

Eat nappies.

Oh god, I'm not promoting anorexia :o
LOL
Someone just told me about it.

Thanks for that Gillian McKeith


ly

It completely messes up your metabolism. You will get fat by doing it as soon as you eat over 500 calories it'll be stored straight into fat.

Well, you are what you eat!

I wonder when Gillian McKeith ate a sour-faced fake bitch?

lol

It is ment to trick your body into losing weight by changing the calories you intake everyday,Idk something along those lines

Can I just tell you that wight is spelled 'Weight'

First of all take it seriously and learn to spell weight right! that might help!

it helps to right down a normal weeks food consumption. then look over it and right down all the things that you should cut out.

do simple switches, ie. Brown bread for white
chocolate for a cereal bar, etc etc.

EXCERSISE! that's the key. no matter what you eat you need to excercise, and vice versa!!

Good Luck!

Errr what? Since when did you have to be able to spell to lose weight?

Do the Fat Fighters half the calories diet. Take what you want, cut it in half and its half the calories. and because its half the calories you can have twice as much

Lauren, don't steal Jason Manford's joke.

I meant it, in a sarcastic way... he can't lose wight, but he can lose weight, it might help if he decided what he wanted to lose!... duhh!:spin:

Edit:

ohh and by take it seriously I meant to take the whole weight loss thing seriously!