Best ways to make yourself tired??
 

Okay, I need away to make myself more tired because I always go to bed really late (not really that late tbh) and i never manage to sleep lol. I want to be able to go to sleep easier?Is there a way?? I think the main reason is cause I am at my grandads house now and i am just really paraniod about hearing/seeing things. Is there a way to stop this? I already listen to my ipod and wear an eye mask :whistle::whistle: but yeah.
Advice on ways to get tired please????? x x x

Buy a film called Edge of love.. its so ****ing boring..... i felt tired watching it!

haha lol. there is no tv in the room I am in. actually there isnt even one upstairs. :(

Walk everywhere.

does it really work??? x

Stay awake!

Stay awake tonight and go to sleep tomorrow night.. Sorted!:bouncy:

Reading! Being warm and hot chocolate. Or just waiting till your tired.

been told warm milk or hot chocolate is meant to make you sleepy :/ drink something like that while watching something completely boring....like emmerdale. or reading in bed. zzz. sometimes a hot shower makes me sleepy...dont know if it actually works or if its just me!

Nytol :thumbs:

well if you were a guy then there is one obvious thing but I don't know for women :tongue:

Work out to Madonna's Hung Up non stop :laugh:

Read a book for a whole day

Do exersise

More.

Take a **** load of pills and just hope u wake up again.

To my knowledge...

Warm milk, ( i think most dairy products )
Turkey ( poultry in general i think but mostly turkey )

They release a chemical called L-Tryptophan its an amino acid..

Basically it should make you more drowsy, hence why people always feel tired after christmas dinner.

Reading a book and having a bath should also help :bouncy:

Ohh i didnt knwo about all these replies!! thanks guys!! x
and I actually would ttake sleeping pills but my mum wont let me. :(

Watch Big Brother Live

Sex can make you very tired
if you go Extreme.

:laugh3:


Caitlin, i can always help..

When lying down, tense all of your muscles individually for 1 min each muscle.

Makes you really knackered.