What is Marcus\' Training Program??
 

Marcus is buff. What exercises does he do to get so muscly? I want his physique, he is identical to Hugh Jackman

LOL, so the other thread is a joke thread. Still funny though.

Try getting fat and arrogant, then you will be like Marcus. :thumbs:

Why is it funny? Marcus is muscle-bound and makes Tom look puny. He also looks ALMOST identical to Hugh Jackman, why cant other see it?

Thats why Noirin cant resist him

Just get fat dude, you'll be 'massive' then. If you weigh 20 stone of fat, you will take up lots of space. Hence massive. Simple!

Marcus hasn't a pound of fat on him! He's pretty lean imo

You're right that one pound is not the amount of fat that's on him. That we can be sure of!

I think his training regime probably consists of lots of bacon butties coupled with hours with his PS3/Action Figures

Shush, don't give away the secret! Don't want Tom to even come close to god-like Marcus! :thumbs:

:laugh::laugh:
Guys don't you know his training program by now?
Chase the girl, protect the girl, lust after the girl, need the girl, suffocate the girl, stay close to the girl, want the girl, question the girl.....theres a long list but I'm pretty sure it ends with..don't accept no from the girl!

you're not gonna get his workout plan on a public forum!! Its most likely a very guarded secret only know by members of the SAS and such. The man is an immovable object who has been taught to kill with only one punch or kick. He said it himself for crying out loud. If you think you can just pick up the training regime of a ninja then you're quite deluded...

I believe the trick of the trade is using a dumbell. :joker:

Its called the Delusion Programme.
It requires a fixation object, immaturity, several doses of denial, controlling behaviours and extreme and embrassing insecurity.
It takes many years to acquire a high level of delusion but some are lucky and struck with delusionary characteristics from a young age.

The great amongst the Delusion Programme are really great at projecting their delusions on to others. For example where they might be fat and weak they give the impression of strong and buff
Marcus is a master of the Delusion Programme and he is seeking recruits amongst you. Don't give in its a cult :nono:

Such a magnificent physique can only be achieved though years of non stop Karate and Wolverine training, since hes been unable to carry on this training to the full extent due to the space limitations in the house, his new regime consists of the following;

- Curls with the dumbell (Physical)
- Talk about your Karate training, yet never get seen actually doing it (Mental, the battle is won in your mind before hand)
- Constantly follow Noirin and never take no as an answer (Cardio)
- Wash with a pan scouring pad (This removes fat and keeps your skin so tough that no bullet could penatrate it)

And as for diet needs, the main food consumed is to be crisp sandwiches.

I suspect he lifts a lot of weights with his eyebrows.

Drop and give me 20


Remember when he was doing the electricution task, he came out into the garden and i remember thinking he even walks like a superhero, i am sure his whole styling is based on Wolverine.





[img]http://streetknowledge.files.wordpre.../wolverine.jpg[/img]