[Vicky.]

As the title says really. I don't mean stage hypnosis where you act like a duck or whatever, but for serious things, such as maybe stopping smoking or relieving anxiety?

I have been suffering significant problems for about 6 months now and the NHS is moving so slowly and apparently their CBT may not even help anyway (and from the self help CBT things i have read and tried, it doesn't seem too likely to either IMO) so I am kinda looking for ways to 'cure' myself and this is the main thought that keeps coming up really.

I'm a little concerned that I am sceptical to start with though as apparently it only works on people who 100% believe it will work?