 |
Senior Member
|
|
Join Date: May 2014
Posts: 2,161
Favourites (more):
Survivor 37: Jessica BBUSA20: Haleigh
|
|
|
Senior Member
Join Date: May 2014
Posts: 2,161
Favourites (more):
Survivor 37: Jessica BBUSA20: Haleigh
|
Bananas are high in the “good” kinds of carbs you need after a workout. These fast-acting carbs will help restore your body’s levels of glycogen, which helps rebuild damaged muscles. And they provide lots of wonderful potassium.
__________________
Supporting
The Challenge Morgan Willett, Natalie Negrotti, Georgia Harrison.
|