Quote:
Originally Posted by Brillopad
Indeed we do Nicky but many fail to do that and are their own worst enemies when it comes to protecting themselves from dehydration - which can have many ill-effects.
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yes it's very sad, i also just shower everyday, wash all the sweat off and being in the shower also helps cooling you down after a long day of hot weather
last night i had a nice water ice cream (pear flavour) which is also very refreshing in a heatwave
in the extreme heat like this you need to take care of yourself properly, that you don't get dehydrated