Quote:
Originally Posted by Eddie.
Basically anything you must have before you go to bed, giving you a good night’s sleep...
For me, I need the aircon set to around 24 degrees Celsius, a glass of warm milk, a pillow, bolster and a blanket...
Though if I really can’t sleep, I often resort to ASMR on YouTube, or relaxing music playing in the background, sometimes both...
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Quote:
Originally Posted by Nicky91
in the summer, window open and only my feet under my bedsheet
it's usually around 23/24C thanks to my airconditioning, so quite comfortable for me to sleep
in the winter, i keep the window closed, heater off (otherwise i get a too dry throat), and sometimes i make it completely dark, just to prevent cold coming in
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er I dont think you would have an aircon room at 24 C
most bedrooms in the summer will be 17 or 18 C unless you live in the tropics
a room at 24 C would be stifling