Quote:
Originally Posted by Cherie
Is there anything on that list that has come as a shock to you...have a bath..? I mean really? if only it were that simple
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"That list" No. I'm not the one pretending mindfulness is simple. You're quoting the wrong person.
Like summing up a cooking book as a list of foods and saying "I mean really?".
Who said things have to be shocking or mindblowing? When suffering mental illness the mind doesn't tend to operate rationally.