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Stiff Member
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Join Date: Jan 2018
Location: London
Posts: 9,383
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Stiff Member
Join Date: Jan 2018
Location: London
Posts: 9,383
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tbh, as Marsh said earlier, the concept of mindfulness has at times been hijacked by some crap merchants
the way my therapist explained it is about being mindful of what we do and why and hopefully making changes starting with micro-behaviours
it's about reflecting on what we feel and think in the moment and drilling down to find out why we think/feel this way
the stuff in the op picture is more about wellness than mindfulness so I'm not quite sure LT is attacking the right thing
Last edited by Twosugars; 14-01-2019 at 06:26 PM.
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