Thread: Do you go to the Gym?
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Old 09-05-2019, 10:01 PM #2
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Josy Josy is offline
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Josy Josy is offline
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Join Date: Jun 2009
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Quote:
Originally Posted by karl100589 View Post
I go three times a week, focusing mainly on cardio but increasing the amount of muscle building and core work. Since I started going I've lost about six stone.
Brilliant result, well done
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