[Livia]

Originally Posted by Niamh.

Sources of well-absorbed calcium for vegans include calcium-fortified soy milk and juice, calcium-set tofu, soybeans and soynuts, bok choy, broccoli, collards, Chinese cabbage, kale, mustard greens, and okra 1.

Iron :

Legumes: lentils, soybeans, tofu, tempeh, lima beans, black beans, chickpeas.
Grains: quinoa, fortified cereals, brown rice, oatmeal.
Nuts and seeds: pumpkin, squash, pine, pistachio, sunflower, cashews, unhulled sesame.
Vegetables: tomato sauce, Swiss chard, collard greens.

I didn't say you would be lacking these things. It's harder to eat a balanced veggie diet, you have to work at it. And just like meat eaters who don't eat healthily, there will be veggies out there lacking the good stuff.