Quote:
Originally Posted by Livia
Yes, I understand about B12. But what about iron, vitamin D... Where do vegans get their calcium?
I'm not saying no one should be veggie, I respect people who choose to be, and most veggies I know are knowledgeable about food. What is boring is a militant veggie/vegan. We're all free to choose.
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Here calcium is added to bread by law, cereals are also fortified and brassicas have tons of iron. Vitimin D is from sunshine so you only have to step outside.